Archive for March 9th, 2010
How to choose the right diet for you – Part 1
March 9th, 2010 | 
Author: With all the diet trends and popular diet programs marketed today, it can be difficult to decide which diet is right for you. When choosing a diet it is important to factor in how you feel that diet will play into your long term weight loss success. Diets that forbid certain foods or encourage eating extremely small portion sizes usually are not realistic for long term success. Selecting a diet that best represents your likes, dislikes and nutritional needs will most likely yield the best results. Knowing what to look for in a good diet plan is crucial.
Nutrition
A good diet plan should always include and emphasis a balanced diet. The portions of each food group should be in line with that of the food pyramid recommendations. Diets should also encourage or include the proper fiber intake. Most people should consume about 20 to 30 grams of fiber daily for proper digestive health.
Calories
The proper diet with tailor your calorie intake to you as an individual. The amount of calories needed for healthy weight loss is based on your current weight an activity level. This should never be generalized. Losing weight to rapidly can be unhealthy. The general rule of thumb for weight loss safety is to try and aim for about a pound a week.
Beware
There are many different types of diets out there. Some diets may yield quick results, but may not be effective for the long haul. Other diets may not be nutritionally balanced and may have adverse affects on your health. Diets you should steer clear of would include formula diets that eliminate meals for drinks, diets that eliminate certain foods altogether and diets that give you a fixed list of all the foods you can eat.
Using the nutrition and calorie guide lines it shouldn’t be to difficult to find a diet that suits you. Do your research determine your needs and keep your long term success in mind.
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Posted in Advice | 
Tags: Autism News, Balanced Diet, Calorie Guide, Calorie Intake, Diet Plan, Diet Programs, Diet Trends, Digestive Health, Fiber Intake, Food Group, Food Pyramid, Health Diets, Likes Dislikes, Many Different Types, Nutritious Diet, Portion Sizes, Proper Diet, Pyramid Recommendations, Rule Of Thumb, Small Portion, Term Success, Weight Loss Success | 
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3 Day Tuna Diet a Quick Way to Get Rid of Belly Fat
There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? The 3 day tuna diet is a fast diet and a kind of fad diet.
Can this diet live up to their assurance of a fit body? Or is it just unhealthy. I do not think so but you have to like tuna, that is for sure.
In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing is for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.
The 3 day tuna diet can help to lose quick weight maybe around 3 pounds, that depends own your own physical constitution. Some lose 3 and other people are losing 5 pounds while doing this short diet. There will be no long term success when doing this 3 day diet but to lose fast some pounds before going on holidays or a birthday it is great to get in shape very quickly.
When doing this diet you have to drink a lot of water and tea. This is very important to lose the pounds you want. You can do the same process every day or vary it. This depends on you.
For Breakfast you can eat 1 Egg, Banana, 1 Toast, crackers and something like this. But do not forget to drink when doing the 3 day tuna diet.
Lunch time you can eat of course tuna,crackers and toast. Again drink black tea or water. For dinner you can eat beef, carrots, broccoli, tuna, banana or cabbage. You can even eat 1/2 cup of vanilla icecream.
As you can see it is pretty easy to follow. Some websites claim that you can lose up to 10 pounds in three days following this diet. That seems highly unlikely, and most websites that contain the diet do not include testimonials or anyone saying they have actually had success with the diet. Even it could be possible, it is not reallsitic and you can just expect 2 to 4 pounds. Not more, this is a myth.Eventhough the diet is connected with a hospital, the are 10 pounds are not a serious number.
The diet is floating around the internet a long time and in my opinion there are better ways to lose weight quick but it is simple to use and a 3 day tuna diet is very popular. And like said above there are a lot of ways to do it. You can eat a lot of tuna or not. This is up to you, there are a lot of different meal plan on the internet for the 3 day tuna diet you can choose from or just stick to your own plan. 3 days to lose weight is a good thing but not specific for the long term success. So if you want to try it but do not expect to much of it. For long term the 3 day tuna diet is not the best. If you want serious and permanent weightloss there are better choices available.
Posted in Weight Loss |
Tags: 3 Day Diet, 3 Day Tuna Diet, 50 Million, Banana, Black Tea, Broccoli, Cabbage, Carrots, Crackers, Fad Diet, Fast Diet, Fit Body, Fraudulent Claims, Losing Weight, Lot Of Water, Lunch Time, Physical Constitution, Term Success, Toast, Vanilla Icecream |
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